Taco-Seasoned Salmon

4.3
(12)
11 Reviews
4 Photos

This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Submitted by Ruthdbd
Published on February 26, 2020
4
4
4
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • ¼ cup vegetable oil

  • ½ cup Italian-seasoned bread crumbs

  • ¼ cup taco seasoning mix

  • 6 (3 ounce) fillets salmon fillets

Directions

  1. Heat vegetable oil in a skillet over medium heat.

  2. Mix bread crumbs and taco seasoning mix together in a shallow bowl. Press salmon into bread crumbs mixture until evenly coated. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded salmon onto a plate while breading the rest; do not stack.

  3. Cook salmon in the hot oil until it flakes easily with a fork, about 4 minutes per side.

Cook's Note:

Other oil may be used.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

281 Calories
17g Fat
11g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 281
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 14%
Cholesterol 58mg 19%
Sodium 624mg 27%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 19g 39%
Calcium 18mg 1%
Iron 1mg 4%
Potassium 249mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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