Cottage Cheese Bake

4.4

(54)

47 Reviews

16 Photos

This yummy cottage cheese bake is high in protein and low in fat.

Submitted by Mandie

Updated on November 18, 2023

Tested by

Allrecipes Test Kitchen

16

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 cups low-fat cottage cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup grated Parmesan cheese
2 large eggs, beaten
1 pinch garlic powder, or to taste (Optional)
salt and ground black pepper to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Mix cottage cheese, spinach, Parmesan, and eggs together in a bowl until well combined. Pour mixture into an 8-inch square baking dish and smooth into an even layer.
Bake in the preheated oven until cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.

Recipe Tip

You can use fat-free cottage cheese if preferred.

Nutrition Facts (per serving)

135	Calories
5g	Fat
5g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	13%
Cholesterol 74mg	25%
Sodium 466mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 17g	34%
Vitamin C 3mg	3%
Calcium 196mg	15%
Iron 1mg	8%
Potassium 269mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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