The Drink by Will

4.2
(6)
5 Reviews
3 Photos

My green savory drink. I couldn't find a recipe that I liked online, so I made my own. I use a Vitamix® 7500 and crank it up to 7 or 8 for 35 to 45 seconds and it's smooth and drinkable. I blend rather than juice because I can't rationalize throwing out fruit/vegetable pulp. Throw one of these back every day and feel the power! Let me know what you think.

Submitted by Will Lee
Published on April 3, 2019
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Jump to Nutrition Facts

Ingredients

  • 1 cup water

  • 1 tomato, roughly chopped

  • 1 large carrot, roughly chopped

  • 1 cup kale

  • 2 radishes, roughly chopped

  • 1 lemon, peeled

  • 1 teaspoon spirulina powder

  • 6 ice cubes, or as needed

Directions

  1. Pour water into a blender. Add tomato, carrot, kale, radishes, lemon, spirulina powder; top with ice cubes. Blend vegetable mixture until smooth.

Nutrition Facts (per serving)

98 Calories
1g Fat
20g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 98
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 19%
Total Sugars 8g
Protein 6g 11%
Vitamin C 105mg 117%
Calcium 145mg 11%
Iron 2mg 13%
Potassium 937mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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