Ingredients
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2 cups rice-bread crumbs (such as PaneRiso™)
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½ cup olive oil
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1 teaspoon dried rosemary
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1 teaspoon garlic powder
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2 pork tenderloins
Directions
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Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
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Mix bread crumbs, olive oil, oregano, basil, rosemary, and garlic powder in a resealable plastic bag. Add pork tenderloin, seal bag, and shake until pork is coated. Place coated pork on the prepared baking sheet.
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Bake in the preheated oven until pork is cooked through, about 35 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Let pork rest for 10 minutes before cutting into 1/2-inch thick slices.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
311 | Calories |
19g | Fat |
15g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 311 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3g | 15% |
Cholesterol 50mg | 17% |
Sodium 58mg | 3% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 18g | 37% |
Vitamin C 1mg | 1% |
Calcium 24mg | 2% |
Iron 1mg | 7% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.