![](https://cdn.statically.io/img/www.allrecipes.com/thmb/d17q-mKVFF3oZCj4_7UrwGNNFnQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1432311-c94ee714f4e94232b706e0e6e8210251.jpg)
Ingredients
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1 cup unsweetened vanilla-flavored almond milk
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1 cup vanilla fat-free yogurt
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2 tablespoons pure maple syrup
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1 teaspoon pure vanilla extract
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⅛ teaspoon salt
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¼ cup chia seeds
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1 pint strawberries, hulled and chopped
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4 teaspoons pure maple syrup
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¼ cup toasted almonds
Directions
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Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
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Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
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Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
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Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts (per serving)
243 | Calories |
8g | Fat |
38g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 243 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 4% |
Cholesterol 1mg | 0% |
Sodium 159mg | 7% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 30g | |
Protein 7g | 14% |
Vitamin C 54mg | 60% |
Calcium 258mg | 20% |
Iron 2mg | 10% |
Potassium 437mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.