Chia Seed Pudding

4.6
(55)
46 Reviews
11 Photos

A healthy flavorful start to the morning or to finish the day.

Submitted by sjeffery8045
Updated on August 15, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
Meet the Allrecipes Test Kitchen
11
11
11
11
11
Prep Time:
15 mins
Additional Time:
8 hrs 30 mins
Total Time:
8 hrs 45 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 cup unsweetened vanilla-flavored almond milk

  • 1 cup vanilla fat-free yogurt

  • 2 tablespoons pure maple syrup

  • 1 teaspoon pure vanilla extract

  • ⅛ teaspoon salt

  • ¼ cup chia seeds

  • 1 pint strawberries, hulled and chopped

  • 4 teaspoons pure maple syrup

  • ¼ cup toasted almonds

Directions

  1. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.

  2. Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.

  3. Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.

  4. Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutrition Facts (per serving)

243 Calories
8g Fat
38g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Cholesterol 1mg 0%
Sodium 159mg 7%
Total Carbohydrate 38g 14%
Dietary Fiber 6g 21%
Total Sugars 30g
Protein 7g 14%
Vitamin C 54mg 60%
Calcium 258mg 20%
Iron 2mg 10%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Almond Strawberry Chia Seed Pudding
46 Ratings
Banana Chia Pudding
18 Ratings
Chocolate-Banana Tofu Pudding
56 Ratings
Overnight Mango Chia Pudding
Baked Carrot Pudding
26 Ratings
Chocolate Chia Seed Pudding
98 Ratings
The Ultimate Summer Fruit Soup
3 Ratings
Chia Pudding
25 Ratings
Dairy-Free Chocolate Pudding garnished with fresh raspberries in green glass bowls
Dairy-Free Chocolate Pudding
228 Ratings
Banana and Peanut Butter 4-Ingredient 'Ice Cream'
26 Ratings
Limeabalemon Glaciate
5 Ratings
Blueberry Chia Pudding
10 Ratings
close up view of chocolate pudding garnished with shaved chocolate and cream, garnished with herbs in a glass
ABC Pudding - Avocado, Banana, Chocolate Delight
75 Ratings
Blackberry with Red Wine Sorbet
6 Ratings
Fruit Bake
6 Ratings
Blushing Cranberry Pears
42 Ratings