Ingredients
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2 cups low-sodium chicken broth
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1 cup quinoa
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1 large lemon, zested and juiced
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½ cup roasted red peppers, drained and diced
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¼ cup dried cranberries
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2 tablespoons minced red onion
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2 tablespoons chopped fresh basil
Directions
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Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
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Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.
Nutrition Facts (per serving)
205 | Calories |
3g | Fat |
39g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 205 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Cholesterol 2mg | 1% |
Sodium 157mg | 7% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 8g | 17% |
Vitamin C 37mg | 41% |
Calcium 43mg | 3% |
Iron 2mg | 13% |
Potassium 291mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.