Ingredients
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½ fresh pineapple, peeled, cored, and cut into 1/2-inch slices
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cooking spray
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1 red bell pepper, finely chopped
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1 small sweet onion, chopped
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¼ cup chopped fresh cilantro
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1 small jalapeño pepper, finely chopped
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1 tablespoon lime juice
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1 clove garlic, minced
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1 teaspoon white sugar
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½ teaspoon salt
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ground black pepper to taste
Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate. Coat pineapple slices with cooking spray.
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Cook pineapple on the preheated grill until lightly browned and caramelized, 5 to 10 minutes. Transfer pineapple to a cutting board to cool, then chop.
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Combine pineapple, bell pepper, onion, cilantro, jalapeño, lime juice, garlic, sugar, salt, and black pepper together in a bowl. Refrigerate until chilled and flavors blend, about 1 hour.
Nutrition Facts (per serving)
37 | Calories |
0g | Fat |
9g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 37 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 197mg | 9% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 6g | |
Protein 1g | 1% |
Vitamin C 48mg | 53% |
Calcium 13mg | 1% |
Iron 0mg | 2% |
Potassium 124mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.