![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-0Sf-ILVDcp7Kp7r0Ugqw_ngdfo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1214427-03db65e5653a4542ac776d32440d6b5d.jpg)
Ingredients
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1 cup frozen strawberries
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1 cup plain Greek yogurt
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1 cup frozen mango chunks
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½ cup 1% milk
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1 scoop vanilla whey protein powder
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5 fresh mint leaves, or more to taste
Directions
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Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.
Cook's Note:
For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.
If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.
Nutrition Facts (per serving)
336 | Calories |
12g | Fat |
33g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 336 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 31% |
Cholesterol 32mg | 11% |
Sodium 202mg | 9% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 25g | |
Protein 28g | 55% |
Vitamin C 69mg | 76% |
Calcium 99mg | 8% |
Iron 1mg | 6% |
Potassium 384mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.