BFF Smoothie

4.3

(10)

7 Reviews

8 Photos

This recipe just came to me when I was looking for something healthy that my little guy would eat or drink because he eats so little. This is what I had on hand and it worked.

Submitted by Kiska

Published on June 18, 2020

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup frozen strawberries
1 cup plain Greek yogurt
1 cup frozen mango chunks
½ cup 1% milk
1 scoop vanilla whey protein powder
5 fresh mint leaves, or more to taste

Directions

Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Cook's Note:

For a different variety use any frozen fruit you like just start small and keep going. To make more for a crowd just adjust the recipe to your liking.

If your blender is a little sluggish then add a couple tablespoons of milk to loosen it up.

Nutrition Facts (per serving)

336	Calories
12g	Fat
33g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 336
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	31%
Cholesterol 32mg	11%
Sodium 202mg	9%
Total Carbohydrate 33g	12%
Dietary Fiber 4g	14%
Total Sugars 25g
Protein 28g	55%
Vitamin C 69mg	76%
Calcium 99mg	8%
Iron 1mg	6%
Potassium 384mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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