Green Curry, Pumpkin, and Coriander Soup

Delicious way to mix up your average pumpkin soup. It's got a bit of a spicy kick without being too much. Huge hit with everybody here. Serve with some crusty bread and enjoy.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
3
Yield:
3 servings

Ingredients

  • ½ fresh pumpkin - seeded, peeled, and cut into chunks

  • 1 cup vegetable stock

  • water as needed

  • 1 (8 ounce) carton sour cream

  • 1 tablespoon butter, softened

  • 1 tablespoon green curry paste

  • 1 tablespoon chopped fresh coriander (cilantro)

  • 1 clove garlic, minced

Directions

  1. Put pumpkin in a saucepan. Pour vegetable stock over the pumpkin and add enough water so the pumpkin is completely covered; bring to a boil and cook until pumpkin is tender, about 20 minutes.

  2. Drain pumpkin, reserving liquid, and transfer pumpkin to a large bowl. Mash pumpkin with a potato masher until smooth. Transfer mashed pumpkin to a saucepan.

  3. Stir sour cream, butter, curry paste, coriander, and garlic into the pumpkin until the butter melts and the mixture is smooth; heat the mixture on low until warmed through, stirring small amounts of the reserved liquid into the mixture until you reach your desired consistency, at least 10 minutes.

Nutrition Facts (per serving)

280 Calories
23g Fat
23g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 280
% Daily Value *
Total Fat 23g 29%
Saturated Fat 13g 63%
Cholesterol 44mg 15%
Sodium 322mg 14%
Total Carbohydrate 23g 9%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 7g 15%
Vitamin C 25mg 28%
Calcium 156mg 12%
Iron 2mg 13%
Potassium 1020mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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