![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9hq59URF8tyPKe71vP_QEHKe3bw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1150185-73f0d5600eac41cf9ba328f621c4c97d.jpg)
Ingredients
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2 ripe avocados from Mexico, peeled and pitted
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1 mango, peeled, pitted and diced
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1 small clove garlic, minced
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1 tablespoon chopped fresh cilantro leaves
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2 teaspoons lime juice
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¼ teaspoon ground dried chipotle pepper
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1 pinch Salt to taste
Directions
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Mash avocados in a small bowl, leaving chunks if desired. Mix in mango, garlic, cilantro, lime juice, chipotle powder and salt. Serve immediately.
Nutrition Facts (per serving)
196 | Calories |
15g | Fat |
18g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 196 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Sodium 47mg | 2% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 8g | 28% |
Total Sugars 8g | |
Protein 2g | 5% |
Vitamin C 26mg | 28% |
Calcium 20mg | 2% |
Iron 1mg | 3% |
Potassium 578mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.