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Ingredients
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1 pound ground beef
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 small onion, chopped
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2 (15 ounce) cans pinto beans, rinsed and drained
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2 (15 ounce) cans crushed tomatoes
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1 (15 ounce) can cream-style corn
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1 (6 ounce) box cornbread mix
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1 large egg, lightly beaten
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1 cup shredded Cheddar cheese
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Dotdash Meredith Food Studios
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Heat a cast iron skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Season beef with salt and black pepper.
Dotdash Meredith Food Studios
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Stir onion into ground beef; cook and stir over medium heat for 1 minute, then immediately remove the skillet from heat. Stir in pinto beans and crushed tomatoes.
Dotdash Meredith Food Studios
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Beat together cream-style corn, cornbread mix, and egg in a large bowl until smooth; spread over ground beef mixture in the skillet. Sprinkle with Cheddar cheese.
Dotdash Meredith Food Studios
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Bake in the preheated oven until cheese is melted and cornbread is set in the middle, about 25 minutes.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
515 | Calories |
21g | Fat |
57g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 515 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9g | 45% |
Cholesterol 99mg | 33% |
Sodium 1403mg | 61% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 9g | 32% |
Total Sugars 7g | |
Protein 28g | 56% |
Vitamin C 19mg | 21% |
Calcium 254mg | 20% |
Iron 6mg | 31% |
Potassium 846mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.