![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Va2O0x7fywtMveXuQysEHbD31XM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3355673-bac5a9583dc746e7809f409bbc17028d.jpg)
Ingredients
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1 cup almond meal
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½ teaspoon ground flax seed (Optional)
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½ teaspoon chia seeds (Optional)
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¼ teaspoon baking soda
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2 eggs
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1 tablespoon honey
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½ teaspoon apple cider vinegar
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½ ripe banana
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¾ cup fresh blueberries
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
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Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
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Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in a pan for 30 minutes.
Tips
For a vegan substitute, use 2 tablespoons of applesauce or 3/4 of a banana in place of the eggs.
Nutrition Facts (per serving)
199 | Calories |
8g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 199 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 93mg | 31% |
Sodium 117mg | 5% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 9g | |
Protein 15g | 30% |
Vitamin C 4mg | 5% |
Calcium 139mg | 11% |
Iron 3mg | 17% |
Potassium 509mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.