Ingredients
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1 mango - peeled, seeded and diced
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2 tablespoons lime juice
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2 tablespoons red bell pepper and ancho chili pepper jam
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2 tablespoons chopped fresh cilantro
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2 salmon fillets, skin removed
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sea salt to taste
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2 teaspoons vegetable oil
Directions
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Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
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Season salmon fillets with sea salt.
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Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.
Nutrition Facts (per serving)
307 | Calories |
12g | Fat |
27g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 307 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 51mg | 17% |
Sodium 211mg | 9% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 16g | |
Protein 25g | 50% |
Vitamin C 35mg | 39% |
Calcium 56mg | 4% |
Iron 3mg | 15% |
Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.