![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pLkOJrLJqdyRLFnsocbz6rNf5zE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8220245-4a79ac561f534460bc66eb6a6519cd22.jpg)
Ingredients
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1 ½ teaspoons butter
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1 ¼ cups flaxseed meal
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¼ cup white sugar
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2 tablespoons chia seeds
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1 tablespoon baking powder
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1 ½ teaspoons ground cinnamon
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3 ripe bananas, mashed
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3 eggs, beaten
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1 apple, chopped
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½ cup coconut flakes, or more to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
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Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
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Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutrition Facts (per serving)
155 | Calories |
8g | Fat |
19g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 155 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 10% |
Cholesterol 48mg | 16% |
Sodium 156mg | 7% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 5g | 19% |
Total Sugars 10g | |
Protein 4g | 9% |
Vitamin C 3mg | 4% |
Calcium 117mg | 9% |
Iron 1mg | 7% |
Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.