Blueberry Muffin Smoothie/Shake

4.0

(2)

2 Reviews

2 Photos

A great summertime recipe for cooling down. Kids love it. It's fast, easy, and healthy, too! Substitute strawberries for strawberry shortcake smoothies! You can also use this mixture in Popsicle® molds to make yummy frozen fruit-pops!

Submitted by Celiac_family_mom

Published on June 18, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup whole milk
½ cup half-and-half cream
2 tablespoons white sugar
2 teaspoons lemon extract
½ teaspoon ground cinnamon
1 cup frozen blueberries
12 vanilla wafers
ice cubes as desired

Directions

Blend milk, half-and-half, sugar, lemon extract, and cinnamon in a blender; add blueberries and blend until thick and smooth. Blend vanilla wafers and ice cubes into milk mixture until desired consistency is reached.

Cook's Notes:

You can substitute 1 packet of your choice of sugar substitute for the sugar.

You can substitute 2% milk for the whole milk. You can substitute fat-free half-and-half for the half-and-half.

Nutrition Facts (per serving)

193	Calories
8g	Fat
27g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 8g	11%
Saturated Fat 4g	18%
Cholesterol 14mg	5%
Sodium 81mg	4%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	6%
Total Sugars 11g
Protein 3g	6%
Vitamin C 1mg	1%
Calcium 77mg	6%
Iron 1mg	3%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection