Smoky Vegan Chili

4.4

(5)

5 Reviews

2 Photos

This recipe is a long-time favorite in my house. It's quick to make and is very healthy. The adobo chili is a must. You can find them in a small can in the Mexican food aisle of most grocery stores. This chili freezes well, so double the recipe if you want.

Submitted by LesaBear

Published on March 9, 2020

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
1 onion, chopped
1 (12 ounce) package vegetarian burger crumbles
1 teaspoon browning sauce (such as Kitchen Bouquet®)
2 (15 ounce) cans stewed tomatoes
2 cups vegetable broth
1 (15 ounce) can chili beans
1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 tablespoon chopped chipotle chile in adobo sauce
1 teaspoon salt, or more to taste

Directions

Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until tender, about 5 minutes.
Stir burger crumbles and browning sauce with the onion until onion and crumbles are coated with sauce; add stewed tomatoes, vegetable broth, chili beans, tomato sauce, tomato paste, chipotle chili, and salt.
Bring mixture to a low boil, reduce heat to medium-low, and cook until the tomatoes and beans are softened, 15 to 20 minutes.

Nutrition Facts (per serving)

194	Calories
4g	Fat
30g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 194
% Daily Value *
Total Fat 4g	5%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 1491mg	65%
Total Carbohydrate 30g	11%
Dietary Fiber 8g	27%
Total Sugars 13g
Protein 14g	27%
Vitamin C 20mg	22%
Calcium 78mg	6%
Iron 3mg	18%
Potassium 934mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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