![](https://cdn.statically.io/img/www.allrecipes.com/thmb/arZVKIDj3qqZQnQSsCtkPqoJzp4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1578545-6137b40f49424c1db2dc820658afe414.jpg)
Ingredients
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2 zucchini, sliced
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2 stalks celery, chopped
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1 small onion, chopped
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4 large fresh mushrooms, sliced
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1/2 cup shredded Cheddar cheese
Directions
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Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
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Cook on High until vegetables are steamed and slightly tender, about 5 to 6 minutes.
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Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts; stir vegetables to coat evenly with melted cheese.
Nutrition Facts (per serving)
82 | Calories |
5g | Fat |
5g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 82 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 15% |
Cholesterol 15mg | 5% |
Sodium 112mg | 5% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 5% |
Total Sugars 3g | |
Protein 5g | 11% |
Vitamin C 12mg | 14% |
Calcium 123mg | 9% |
Iron 1mg | 3% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.