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Ingredients
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1 tablespoon vegetable oil
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1 cup chopped onion
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½ cup chopped celery
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½ cup chopped bell pepper
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6 cloves garlic, minced
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1 (10 ounce) can diced tomatoes with green chile peppers
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1 (6.5 ounce) can tomato sauce
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1 tablespoon white sugar
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1 teaspoon salt
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½ teaspoon ground black pepper
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2 bay leaves
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½ cup all-purpose flour
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1 pinch salt and ground black pepper to taste
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1 pound peeled and deveined medium shrimp
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½ cup tomato juice
Directions
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Heat oil in a Dutch oven or heavy pot over medium heat. Cook and stir onion, celery, bell pepper, and garlic in hot oil until soft, 5 to 7 minutes; add diced tomatoes and green chiles, tomato sauce, sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and bay leaves. Reduce heat to medium low and continue cooking until vegetables are soft, about 30 minutes.
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Put flour into a large sealable plastic bag. Season flour with salt and pepper. Add shrimp to bag, close bag, and shake to coat shrimp in seasoned flour.
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Stir tomato juice into the mixture in the Dutch oven. Reduce heat to low and cook until the juice reduces slightly, about 5 minutes; add shrimp and cook until shrimp turn pink, about 5 minutes. Remove Dutch oven from heat and let the residual heat finish cooking the shrimp until they are bright pink and the meat is no longer translucent, about 5 minutes more.
Editor's Note:
The nutrition data for this recipe includes the full amount of the flour. The actual amount of the flour consumed will vary.
Nutrition Facts (per serving)
243 | Calories |
5g | Fat |
28g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 243 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 173mg | 58% |
Sodium 1399mg | 61% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 9g | |
Protein 23g | 45% |
Vitamin C 35mg | 39% |
Calcium 87mg | 7% |
Iron 5mg | 26% |
Potassium 627mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.