Ingredients
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1 pound lean ground beef
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1 (19 ounce) can black beans, rinsed and drained
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½ cup salsa
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¼ cup water
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2 tablespoons taco seasoning mix
Directions
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Heat a large skillet over medium heat. Add beef; cook and stir until browned and crumbly, 5 to 7 minutes.
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Stir in black beans, salsa, water, and taco seasoning; cook, stirring frequently, until heated through, 5 to 7 minutes.
Nutrition Facts (per serving)
182 | Calories |
7g | Fat |
14g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 182 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 37mg | 12% |
Sodium 554mg | 24% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 1g | |
Protein 15g | 30% |
Vitamin C 2mg | 2% |
Calcium 33mg | 3% |
Iron 2mg | 13% |
Potassium 389mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.