Ingredients
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¾ pound shredded cooked chicken
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1 (15 ounce) can black beans, drained and rinsed
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1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®), drained
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1 (4 ounce) can diced green chiles, drained
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1 teaspoon ground cumin
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½ teaspoon chili powder
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½ teaspoon salt
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½ teaspoon minced garlic
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1 cup shredded Mexican cheese blend
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18 (6 inch) corn tortillas
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cooking spray (such as Pam®)
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Combine chicken, beans, diced tomatoes with green chile peppers, diced green chile peppers, cumin, chili powder, salt, and garlic in a saucepan over medium heat; cook and stir until filling is heated through, 5 to 10 minutes. Add Mexican cheese blend to filling and stir until cheese is melted, 2 to 3 minutes. Remove saucepan from heat.
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Place corn tortillas on a microwave-safe plate and cover with a wet paper towel; heat in microwave until tortillas are warmed, about 30 seconds.
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Spoon 2 to 3 tablespoons filling down the middle of each tortilla. Roll tortilla tightly around the filling and place, seam-side down, on a baking sheet. Spray the rolled tortillas with cooking spray.
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Bake in the preheated oven until lightly browned and crispy, about 30 minutes.
Cook's Note:
Flour tortillas can be used in place of corn tortillas.
Nutrition Facts (per serving)
293 | Calories |
9g | Fat |
34g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 293 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 22% |
Cholesterol 43mg | 14% |
Sodium 745mg | 32% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 1g | |
Protein 20g | 40% |
Vitamin C 12mg | 13% |
Calcium 169mg | 13% |
Iron 2mg | 12% |
Potassium 386mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.