![](https://cdn.statically.io/img/www.allrecipes.com/thmb/j3NcTlqKRv5S66M_TeE-TjS5bvk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2953664-5121e720ca664d8baf1e246209daf655.jpg)
Ingredients
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1 (15.25 ounce) can yellow corn, drained
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1 (15.25 ounce) can white corn, drained
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can black-eyed peas, rinsed and drained
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3 tomatoes, diced
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2 avocados - peeled, pitted, and cut into small cubes
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1 bunch cilantro, chopped
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7 green onions, chopped
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1 (16 ounce) bottle zesty Italian-style salad dressing
Directions
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Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
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Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts (per serving)
173 | Calories |
10g | Fat |
20g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 173 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 642mg | 28% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 4g | 8% |
Vitamin C 8mg | 9% |
Calcium 26mg | 2% |
Iron 1mg | 8% |
Potassium 349mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.