Ingredients
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6 slices bacon, chopped
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1 potato, peeled and sliced into thin 1-inch pieces
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2 tablespoons water, or as needed
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1 clove garlic, thinly sliced
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½ teaspoon red pepper flakes
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salt and ground black pepper, to taste
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1 bunch Swiss chard, chopped
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8 eggs, beaten
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⅓ cup grated Parmesan cheese
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Cook and stir bacon in a large oven-proof skillet over medium heat until evenly browned and crispy, about 10 minutes. Drain all but 1 teaspoon bacon grease from the skillet.
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Stir potato slices, water, garlic, red pepper flakes, salt, and black pepper into bacon; cover the skillet with a lid and cook until potatoes are tender, about 10 minutes.
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Mix Swiss chard into potato mixture; cook and stir until chard is slightly wilted, 2 to 3 minutes.
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Pour eggs over potato-chard mixture, stir gently, and remove skillet from heat. Top egg mixture with Parmesan cheese.
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Broil in the preheated oven until eggs are set and frittata is golden brown around the edges, 3 to 4 minutes.
Nutrition Facts (per serving)
150 | Calories |
9g | Fat |
7g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 150 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 3g | 16% |
Cholesterol 197mg | 66% |
Sodium 342mg | 15% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 11g | 22% |
Vitamin C 14mg | 16% |
Calcium 83mg | 6% |
Iron 2mg | 10% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.