Simple Cantaloupe Smoothie

4.7

(29)

23 Reviews

3 Photos

This cantaloupe smoothie recipe is very simple. It is a sweet, healthy way to start your day with a delicious, unique flavor.

Submitted by Beth

Updated on January 31, 2023

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

Directions

Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts (per serving)

291	Calories
4g	Fat
53g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 291
% Daily Value *
Total Fat 4g	4%
Saturated Fat 2g	10%
Cholesterol 12mg	4%
Sodium 178mg	8%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	3%
Total Sugars 50g
Protein 14g	27%
Vitamin C 93mg	104%
Calcium 442mg	34%
Iron 1mg	3%
Potassium 999mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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