![](https://cdn.statically.io/img/www.allrecipes.com/thmb/q3ceS6BCGDtgXIXkhnUxwtC32lk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1221609-2f1489bc6ec24e39842465b25a76ee23.jpg)
Ingredients
-
1 cup vanilla yogurt (such as Dannon® Light and Fit®)
-
½ cup orange juice
-
½ cup sliced cantaloupe
-
4 ice cubes, crushed, or as needed
Directions
-
Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts (per serving)
291 | Calories |
4g | Fat |
53g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 291 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 12mg | 4% |
Sodium 178mg | 8% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 1g | 3% |
Total Sugars 50g | |
Protein 14g | 27% |
Vitamin C 93mg | 104% |
Calcium 442mg | 34% |
Iron 1mg | 3% |
Potassium 999mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.