![](https://cdn.statically.io/img/www.allrecipes.com/thmb/r-gDCI3hvekMmulE6JRyRwnfB00=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2220945-03c02f9ff58a43879b4c9208ad889c5c.jpg)
Ingredients
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cooking spray
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¼ teaspoon fajita seasoning
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4 (4 ounce) tilapia fillets
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¾ cup frozen white corn
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¾ cup canned black beans
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⅛ teaspoon fajita seasoning
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2 pineapple rings, cut into chunks
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½ small red onion, chopped
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1 tablespoon olive oil, divided
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12 (6 inch) corn tortillas
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¼ cup chopped fresh cilantro
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1 avocado, sliced
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⅛ head cabbage, chopped
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¼ cup sour cream
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½ lime, cut into wedges
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
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Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
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Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
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Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
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Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
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Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
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Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.
Nutrition Facts (per serving)
526 | Calories |
18g | Fat |
62g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 526 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 21% |
Cholesterol 47mg | 16% |
Sodium 293mg | 13% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 14g | 49% |
Total Sugars 8g | |
Protein 33g | 66% |
Vitamin C 30mg | 33% |
Calcium 159mg | 12% |
Iron 3mg | 16% |
Potassium 1167mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.