Slow Cooker Chicken Gumbo with Shrimp

4.6
(91)

This crockpot gumbo recipe is as easy as can be and practically makes itself. Just dump the chicken and vegetables in a slow cooker, toss in shrimp a few minutes before serving, and voilà! Dinner is served. When you use a slow cooker liner, there's virtually no cleanup to worry about afterward. Plus, with no roux to make and no pots to scrub, you'll have extra time to sit back and relax with your family.

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Prep Time:
15 mins
Cook Time:
6 hrs 5 mins
Total Time:
6 hrs 20 mins
Servings:
8

Ingredients

  • 1 Reynolds® Slow Cooker Liner

  • 2 (14.5 ounce) cans stewed tomatoes, undrained

  • 1 pound skinless, boneless chicken thighs, cut up

  • 1 (14.5 ounce) can reduced-sodium chicken broth

  • 1 green sweet pepper, chopped

  • 1 large onion, chopped

  • 2 stalks celery, chopped

  • 3 cloves garlic, minced

  • 1 tablespoon Cajun seasoning

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon cayenne pepper

  • 1 pound fresh or frozen medium shrimp (thawed if frozen), peeled and deveined

  • 4 cups hot cooked white or brown rice

Directions

  1. Line a 5- to 6-quart slow cooker with Reynolds slow cooker liner.

  2. Place tomatoes, chicken, broth, green pepper, onion, celery, garlic, Cajun seasoning, black pepper, and cayenne pepper into the prepared slow cooker. Stir gently with a wooden spoon or rubber scraper to combine.

  3. Cover and cook on Low for 6 hours.

  4. Remove the lid and stir in shrimp gently with a wooden spoon or rubber scraper. Cover and continue cooking on Low until shrimp is opaque, about 3 minutes more. Serve over cooked rice.

Nutrition Facts (per serving)

282 Calories
7g Fat
32g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 282
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 119mg 40%
Sodium 562mg 24%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 22g 45%
Vitamin C 23mg 26%
Calcium 76mg 6%
Iron 4mg 24%
Potassium 480mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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