Watermelon, Strawberry, and Herbs

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I am always looking for ways to add herbs from my small garden to my foods. I was so delighted to find that lavender and mint go well together in this mix. Happy eating!

Submitted by Christine Alexandra Deer

Updated on January 28, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¼ watermelon, cut into bite-size pieces
4 fresh strawberries, hulled and quartered, or more to taste
1 sprig fresh mint, leaves removed and stem discarded
½ sprig fresh lavender, flowers removed and stem discarded
½ lemon

Directions

Mix watermelon and strawberries together in a bowl; add mint leaves and lavender flowers. Squeeze lemon over watermelon mixture and stir.

Cook's Note:

You can add more fruits to this simple fruit salad. It taste better if you chill it for a few hours in the fridge before eating.

Nutrition Facts (per serving)

373	Calories
2g	Fat
97g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 373
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 14mg	1%
Total Carbohydrate 97g	35%
Dietary Fiber 9g	31%
Total Sugars 73g
Protein 8g	16%
Vitamin C 177mg	197%
Calcium 129mg	10%
Iron 4mg	19%
Potassium 1454mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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