![](https://cdn.statically.io/img/www.allrecipes.com/thmb/EGCWNwt8LB9nui7v44Y3FKpFUsI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9062079-427705606a6747ec9d58860450ab42da.jpg)
Ingredients
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¼ cup olive oil
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4 large carrots, chopped
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1 large white onion, finely chopped
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2 teaspoons kosher salt
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2 teaspoons chopped fresh parsley
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1 teaspoon ground black pepper
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½ teaspoon ground ginger
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½ teaspoon dried tarragon
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½ teaspoon cumin
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1 (16 ounce) package dry lentils
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1 cup crushed tomatoes
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2 quarts vegetable broth
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1 (10 ounce) package spinach
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1 large zucchini, cut into small pieces
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salt to taste
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1 teaspoon olive oil, or to taste
Directions
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Heat 1/4 cup olive oil in a large pot over medium heat. Add carrots, onion, kosher salt, parsley, black pepper, ginger, tarragon, and cumin; cook, stirring occasionally, until onion is translucent, 5 to 7 minutes.
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Stir in lentils and tomatoes. Pour vegetable broth over all vegetables and stir to combine. Bring to a boil, then reduce the heat to low, cover, and simmer until lentils are tender, 45 to 50 minutes.
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Stir in spinach and zucchini; simmer until zucchini is tender, about 7 minutes. Remove from the heat and season to taste with salt. Drizzle 1 teaspoon olive oil over the soup before serving.
Recipe Tip
You can use chicken broth in place of vegetable broth if you prefer.
Nutrition Facts (per serving)
390 | Calories |
10g | Fat |
56g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 7 | |
Calories 390 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Sodium 1191mg | 52% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 24g | 87% |
Total Sugars 9g | |
Protein 21g | 41% |
Vitamin C 30mg | 33% |
Calcium 141mg | 11% |
Iron 7mg | 41% |
Potassium 1238mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.