Ingredients
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1 pound lean ground turkey
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½ onion, diced
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½ cup soy sauce
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1 ½ cloves garlic, minced
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1 (1.25 ounce) package taco seasoning mix
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5 cups whole wheat rotini pasta
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½ cup milk
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2 tablespoons butter
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2 cups shredded Cheddar-Monterey Jack cheese blend
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground turkey, onion, soy sauce, and garlic in the hot skillet until turkey is completely browned, 5 to 7 minutes. Stir taco seasoning mix into the turkey mixture.
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Bring a large pot of lightly salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes.
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Drain rotini and return to the pot; place over low heat. Stir milk and butter with the rotini; cook until the butter melts completely, 2 to 3 minutes; add turkey mixture and stir. Sprinkle cheese over the rotini-and-turkey mixture; cook and stir until the cheese melts, about 5 minutes.
Nutrition Facts (per serving)
953 | Calories |
34g | Fat |
112g | Carbs |
57g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 953 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 19g | 95% |
Cholesterol 158mg | 53% |
Sodium 2933mg | 128% |
Total Carbohydrate 112g | 41% |
Dietary Fiber 11g | 41% |
Total Sugars 4g | |
Protein 57g | 113% |
Vitamin C 1mg | 2% |
Calcium 101mg | 8% |
Iron 5mg | 30% |
Potassium 424mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.