Ingredients
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1 zucchini, thinly sliced
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1 yellow squash, thinly sliced
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1 large white onion, diced
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¼ pound fresh green beans, trimmed and snapped
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¾ cup frozen corn kernels, thawed
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1 (15 ounce) can white hominy
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1 (15 ounce) can chickpeas
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8 whole chicken wings, split
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3 cubes chicken bouillon
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5 tablespoons tomato sauce
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1 tablespoon garlic powder
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2 white potatoes, peeled and cubed
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2 jalapeno peppers, julienned
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6 ½ cups water
Directions
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In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.
Nutrition Facts (per serving)
128 | Calories |
2g | Fat |
23g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 128 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 6mg | 2% |
Sodium 476mg | 21% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 15mg | 16% |
Calcium 31mg | 2% |
Iron 1mg | 7% |
Potassium 380mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.