![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nxfT4O0ljJ52eD8v4UqzjgmsISc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5938736-674414c6fe6f42dbb343fbfe9c7cf217.jpg)
Ingredients
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cooking spray
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½ cup panko bread crumbs
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⅓ cup Parmesan cheese
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¼ teaspoon paprika
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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3 tablespoons melted butter
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2 teaspoons white wine (Optional)
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1 teaspoon Dijon mustard
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1 clove garlic, crushed
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4 skinless, boneless chicken breast halves, pounded to an even thickness
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
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Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, white wine, mustard, and garlic together in another bowl.
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Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Pat any leftover bread crumb mixture onto chicken breasts.
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Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
271 | Calories |
14g | Fat |
10g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 271 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 8g | 38% |
Cholesterol 93mg | 31% |
Sodium 463mg | 20% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 28g | 55% |
Vitamin C 0mg | 0% |
Calcium 90mg | 7% |
Iron 1mg | 5% |
Potassium 215mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.