Ingredients
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2 cups peeled and cubed butternut squash
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½ cup minced bacon
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1 tablespoon dried parsley
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2 tablespoons vegetable oil
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3 pork chops
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¼ cup white wine
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2 tablespoons brown sugar
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1 tablespoon butter
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1 teaspoon onion powder
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¼ teaspoon ground white pepper
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1 avocado, thinly sliced
Directions
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Place butternut squash into a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 30 minutes. Drain.
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Saute bacon in a skillet and over medium-high heat until starting to brown, 3 to 5 minutes. Add parsley to bacon; cook and stir until bacon is browned and parsley is hot, 3 to 5 minutes more.
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Heat vegetable oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned on one side, 3 to 5 minutes. Flip pork chops and pour wine into skillet. Continue cooking until wine evaporates and pork chops are cooked through, 4 to 6 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Mash butternut squash, brown sugar, butter, onion powder, and white pepper together in a bowl until soft and smooth.
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Place pork chops on plates; top each chop with avocado slices, butternut squash mixture, and bacon.
Nutrition Facts (per serving)
534 | Calories |
34g | Fat |
27g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 534 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 9g | 46% |
Cholesterol 80mg | 27% |
Sodium 299mg | 13% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 7g | 24% |
Total Sugars 12g | |
Protein 30g | 59% |
Vitamin C 27mg | 30% |
Calcium 93mg | 7% |
Iron 3mg | 14% |
Potassium 1100mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.