![](https://cdn.statically.io/img/www.allrecipes.com/thmb/YGi76cgBYNau-T4VROYEGl5ZuNc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/203461-3c6c381b5220413fa596e1afc3bdcc08.jpg)
Ingredients
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½ cup chopped green bell peppers
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½ cup chopped red bell pepper
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½ cup chopped onion
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⅔ cup whole kernel corn, drained
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½ cup frozen green peas, thawed
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⅓ cup green beans, drained
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salt and pepper to taste
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2 cups low-fat cottage cheese
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3 egg whites
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1 cup finely diced smoked ham
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¼ cup chopped green onions
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½ cup shredded mozzarella cheese
Directions
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Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
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In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
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Bake in preheated oven until center is set, about 40 to 60 minutes.
Nutrition Facts (per serving)
171 | Calories |
6g | Fat |
10g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 171 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 3g | 14% |
Cholesterol 23mg | 8% |
Sodium 560mg | 24% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 19g | 37% |
Vitamin C 43mg | 47% |
Calcium 106mg | 8% |
Iron 1mg | 5% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.