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Ingredients
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2 tablespoons sesame oil, divided
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2 large skinless, boneless chicken breast halves, cubed
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salt and ground black pepper to taste
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1 large bell pepper, cut into 1/2-inch squares
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½ sweet onion, cut into 1/2-inch squares
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1 cup teriyaki sauce
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1 cup chicken broth
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½ sweet onion, chopped
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1 teaspoon garlic powder
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½ cup cashew pieces
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3 dashes Asian-style hot sauce, or to taste (Optional)
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1 cup frozen pineapple chunks, thawed
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4 slices Swiss cheese, cut into strips
Directions
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Heat 1 tablespoon sesame oil in a large skillet over medium-high heat; cook and stir chicken, salt, and pepper in hot oil until chicken is almost cooked through, 5 to 7 minutes.
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Heat remaining 1 tablespoon sesame oil in a small skillet over medium heat; cook and stir bell pepper and onion squares until edges of peppers are tender, about 5 minutes. Remove skillet from heat.
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Mix teriyaki sauce, chicken broth, chopped sweet onion, and garlic powder with chicken; bring to a boil. Reduce heat to medium-low and simmer until liquid is reduced by half and chicken is cooked through, 15 to 20 minutes.
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Stir bell pepper-onion mixture, cashew pieces, and hot sauce into chicken mixture and simmer until heated through, 2 to 3 minutes. Remove skillet from heat. Stir pineapple into chicken mixture. Arrange Swiss cheese slices over chicken mixture.
Cook's Note:
Olive oil can be substituted for the sesame oil.
The flavor of this sauce will vary a great deal with your choice of teriyaki sauce. I use Trader Joe's(R) Teriyaki and Wasabi sauce.
Nutrition Facts (per serving)
490 | Calories |
25g | Fat |
29g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 490 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 8g | 42% |
Cholesterol 85mg | 28% |
Sodium 3017mg | 131% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 9% |
Total Sugars 18g | |
Protein 38g | 75% |
Vitamin C 55mg | 61% |
Calcium 277mg | 21% |
Iron 3mg | 19% |
Potassium 595mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.