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Ingredients
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¼ cup dry lentils
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3 tablespoons olive oil
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¼ teaspoon ground paprika
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¼ teaspoon ground rainbow peppercorns
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¼ teaspoon ground turmeric
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¼ teaspoon red pepper flakes
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¼ teaspoon ground mace
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¼ teaspoon ground coriander
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¼ teaspoon crushed rose petals (Optional)
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4 ¼ cups water
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¼ cup buckwheat groats, rinsed
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1 teaspoon salt
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1 ½ ounces baby spinach leaves
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½ cup shredded cooked beets
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½ cup shredded carrots
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2 tablespoons finely chopped green onions
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1 teaspoon apple cider vinegar
Directions
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Place lentils into a bowl and cover with several inches of cool water; let stand at least 2 hours. Drain and rinse.
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Mix olive oil, paprika, pepper, turmeric, red pepper flakes, mace, coriander, and rose petals together in a bowl.
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Combine lentils and 4 1/4 cups water in a pot and bring to a boil; cook until lentils are tender yet firm to the bite, 15 to 18 minutes. Add buckwheat groats and return water to a boil; add salt. Cook lentils and buckwheat for 10 minutes; remove from heat, cover pot, and let sit until all water is absorbed, about 5 minutes.
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Pour lentils and buckwheat into a large bowl; add spinach, beets, carrots, and green onions. Pour seasoned oil mixture over lentil mixture and stir to coat. Drizzle apple cider vinegar over salad and stir to coat. Refrigerate for flavors to blend, at least 30 minutes.
Nutrition Facts (per serving)
380 | Calories |
22g | Fat |
39g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 380 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 3g | 16% |
Sodium 1250mg | 54% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 12g | 44% |
Total Sugars 6g | |
Protein 11g | 22% |
Vitamin C 12mg | 13% |
Calcium 80mg | 6% |
Iron 4mg | 21% |
Potassium 712mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.