Multigrain Chia Waffles

4.9
(70)
52 Reviews
11 Photos

These multigrain waffles are super filling, with ingredients like chia seeds and flax to add extra fiber. My kids love these waffles with chocolate chips!

Submitted by TNCook
Updated on August 5, 2024
close up view of a Multigrain Chia Waffle garnished with banana and strawberry slices on a white plate
11
11
11
11
11
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 ¾ cups almond milk

  • ½ cup unsweetened applesauce

  • 1 egg, beaten

  • 2 tablespoons chia seeds

  • 1 teaspoon vanilla extract

  • 1 ¼ cups whole wheat flour

  • ½ cup rolled oats

  • ¼ cup flax seed meal

  • 4 teaspoons baking powder

  • 2 teaspoons white sugar, or more to taste

  • ¼ teaspoon salt (Optional)

Directions

  1. Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.

  2. Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.

  3. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

  4. Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Cook’s Note

These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individually frozen waffles in a toaster oven for 5 minutes.

Before serving, place cooked waffles on paper towels to avoid sogginess.

Nutrition Facts (per serving)

147 Calories
4g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 147
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 23mg 8%
Sodium 363mg 16%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 5g 10%
Vitamin C 1mg 1%
Calcium 215mg 17%
Iron 2mg 10%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Best Vegan Chocolate Oatmeal Waffles
2 Ratings
Green Waffles
3 Ratings
Cornmeal Waffles with Chia Seeds
7 Ratings
Vegan Waffles
53 Ratings
Cathy's Gluten-Free Oatmeal Waffles
12 Ratings
close up view of a Zucchini Oatmeal Waffle with syrup and butte on a pink plate
Zucchini Oatmeal Waffles
29 Ratings
Corny Oatmeal Waffles
8 Ratings
Rice Waffles
2 Ratings
Carlie's Chocolate Oatmeal Waffles
Carlie's Chocolate Oatmeal Waffles
15 Ratings
Overnight oats with chia seeds and strawberry-blueberry topping
Almond Milk Overnight Chia Oats
2 Ratings
close up view of a Whole Grain Waffle garnished with sliced strawberries on a plate
Whole Grain Waffles
891 Ratings
Almond Flour Waffles
128 Ratings
Gluten Free Waffles!!
18 Ratings
close up view of Waffle Iron Cornbread garnished with butter, served with fried chicken on a plate, next to collared greens in a bowl
Waffle Iron Cornbread
20 Ratings
Savory Southwestern Waffles
4 Ratings
Buttermilk Oatmeal Waffles
29 Ratings