![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VzPfynNrF4VTdDkedXnv29fg-cw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1411127-3cb154c910c04fae8f7805789b02ca64.jpg)
Ingredients
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1 cup soy milk
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1 frozen banana, sliced
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¼ cup frozen blueberries
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¼ cup oats
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1 tablespoon chia seeds
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1 teaspoon vanilla extract
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1 teaspoon white sugar, or more to taste
Directions
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Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts (per serving)
398 | Calories |
9g | Fat |
69g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 398 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 6% |
Sodium 129mg | 6% |
Total Carbohydrate 69g | 25% |
Dietary Fiber 10g | 37% |
Total Sugars 32g | |
Protein 13g | 26% |
Vitamin C 12mg | 14% |
Calcium 128mg | 10% |
Iron 4mg | 19% |
Potassium 822mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.