Blueberry Banana Oatmeal Smoothie

4.5

(26)

18 Reviews

12 Photos

This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

Submitted by f16mechanic

Published on June 19, 2020

12

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup soy milk
1 frozen banana, sliced
¼ cup frozen blueberries
¼ cup oats
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon white sugar, or more to taste

Directions

Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Nutrition Facts (per serving)

398	Calories
9g	Fat
69g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 398
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	6%
Sodium 129mg	6%
Total Carbohydrate 69g	25%
Dietary Fiber 10g	37%
Total Sugars 32g
Protein 13g	26%
Vitamin C 12mg	14%
Calcium 128mg	10%
Iron 4mg	19%
Potassium 822mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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