![](https://cdn.statically.io/img/www.allrecipes.com/thmb/DCSaZuOATKMvPpVmhX2WQdE7Zn8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1599174-5d90c31df3564b61a56b2fd121214b04.jpg)
Ingredients
-
1 cup milk
-
2 eggs
-
¼ cup pumpkin puree
-
1 tablespoon vegetable oil
-
1 cup all-purpose flour
-
1 tablespoon brown sugar
-
½ teaspoon pumpkin pie spice
-
½ teaspoon salt
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Butter 4 custard dishes or muffin cups.
-
Beat milk and eggs together in a bowl using an electric mixer until smooth; mix in pumpkin and oil. Beat flour, brown sugar, pumpkin pie spice, and salt into pumpkin mixture until batter is smooth. Pour batter into the prepared custard cups, filling each halfway.
-
Bake in the preheated oven until tops are lightly browned, 20 to 25 minutes.
Cook's Note:
Do not open oven until popovers are fully cooked.
Nutrition Facts (per serving)
153 | Calories |
5g | Fat |
21g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 153 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 65mg | 22% |
Sodium 260mg | 11% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 6g | 11% |
Vitamin C 1mg | 1% |
Calcium 65mg | 5% |
Iron 2mg | 8% |
Potassium 131mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.