![three pieces of Jen's Tomato Arugula Bruschetta on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/M1HNfTDswYHBPyLS8h5OBLaGsB8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/749373_Jens-Tomato-Arugula-Bruschetta-4x3-9af4bbe323df4f85a1211d1a6ee1b4ca.jpg)
Ingredients
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20 roma (plum) tomatoes
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¼ cup olive oil
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½ teaspoon salt
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1 teaspoon ground black pepper
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8 cloves garlic, minced
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1 bunch arugula - rinsed, dried and chopped
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20 sun-dried tomatoes packed in oil, drained and chopped
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3 tablespoons grated Parmesan cheese
Directions
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Bring 4 quarts of water to boil in a large saucepan. Place the roma tomatoes in the boiling water for about 1 minute to loosen the skins. Drain, and rinse with cold water. Peel, core, seed, and coarsely chop.
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Heat the olive oil in a large skillet over medium heat. Slowly cook and stir the tomatoes with salt and pepper for 15 minutes.
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Stir in the garlic and cook 5 minutes. Stir the arugula into the mixture, then remove skillet from heat. Transfer mixture to a large bowl.
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Gently fold the sun-dried tomatoes and Parmesan cheese into the mixture. Cover and chill in the refrigerator approximately 4 hours before serving.
Nutrition Facts (per serving)
31 | Calories |
2g | Fat |
3g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 32 | |
Calories 31 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 0mg | 0% |
Sodium 53mg | 2% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 8mg | 9% |
Calcium 24mg | 2% |
Iron 0mg | 2% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.