Easy Curried Cauliflower Soup

4.6

(36)

31 Reviews

13 Photos

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Submitted by Stacey Dodd

Updated on January 14, 2022

13

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Directions

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
Remove pot from heat and blend soup using a hand blender until smooth.
Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Cook's Notes:

This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.

Nutrition Facts (per serving)

75	Calories
4g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 75
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Cholesterol 4mg	1%
Sodium 403mg	18%
Total Carbohydrate 10g	3%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 3g	5%
Vitamin C 46mg	51%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 362mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection