![](https://cdn.statically.io/img/www.allrecipes.com/thmb/354WhPEbk4U3yw-PC8YtisfTRKA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4479968-9fc7849543b54257bcca889f22aaa8d8.jpg)
Ingredients
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1 tablespoon olive oil, or as needed
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½ onion, sliced, or to taste
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3 carrots, cut into 1/2-inch slices
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½ red bell pepper, sliced
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3 cloves garlic, peeled, or more to taste
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1 head cauliflower, chopped
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1 (32 fluid ounce) container chicken stock, or as needed
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2 tablespoons yellow curry powder
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1 tablespoon butter
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4 dashes hot sauce (such as Tapatio®), or more to taste
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salt and ground black pepper to taste
Directions
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Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
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Remove pot from heat and blend soup using a hand blender until smooth.
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Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.
Cook's Notes:
This soup can also be made vegetarian/vegan. Substitute water and vegetable stock for the chicken stock and omit the butter.
Nutrition Facts (per serving)
75 | Calories |
4g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 75 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 7% |
Cholesterol 4mg | 1% |
Sodium 403mg | 18% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 3g | 5% |
Vitamin C 46mg | 51% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Potassium 362mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.