Egg Fried Rice

4.7
(39)

This egg fried rice recipe is the best! It tastes just like take-out and is ready to serve in a flash.

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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 4 teaspoons canola oil, divided

  • 2 large eggs, beaten

  • 2 carrots, chopped

  • salt and ground black pepper to taste

  • 3 cloves garlic, crushed

  • 1 cup frozen peas

  • 4 scallions, minced

  • 4 cups chilled cooked rice

  • 1 teaspoon soy sauce, or to taste

Directions

  1. Heat a wok or large skillet over high heat; add 1 teaspoon canola oil. Cook and stir eggs in the hot oil until scrambled and set, 3 to 4 minutes. Transfer eggs to a plate, clean the wok, and return to high heat.

  2. Mix 1 tablespoon canola oil, carrots, and salt in the hot wok; cook and stir for 2 minutes. Add garlic to carrots; cook and stir until garlic is fragrant and browned, about 2 minutes. Stir peas and scallions into carrot mixture; cook and stir until peas are warmed, 1 to 2 minutes. Lower heat to medium.

  3. Stir rice into carrot mixture; add scrambled eggs, soy sauce, salt, and pepper. Cook and stir rice mixture until heated through, 2 to 3 minutes.

Nutrition Facts (per serving)

369 Calories
8g Fat
63g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 369
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 176mg 8%
Total Carbohydrate 63g 23%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 10g 21%
Vitamin C 12mg 13%
Calcium 52mg 4%
Iron 4mg 23%
Potassium 295mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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