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Ingredients
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1 (15 ounce) can pumpkin puree
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4 eggs, beaten
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1 ½ cups white sugar
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1 cup vegetable oil
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⅔ cup water
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1 cup all-purpose flour
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1 cup whole-wheat pastry flour
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¾ cup powdered milk
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¾ cup ground unsalted almonds
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½ cup flax seed meal
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2 teaspoons baking soda
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1 ½ teaspoons salt
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1 teaspoon ground cinnamon
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1 teaspoon ground nutmeg
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½ teaspoon ground cloves
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¼ teaspoon ground ginger
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¼ (18 ounce) package miniature semisweet chocolate chips
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a large bar-cookie pan.
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Stir pumpkin puree, eggs, sugar, oil, and water together in a large bowl until smooth.
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Stir all-purpose flour, pastry flour, powdered milk, almonds, flax seed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together with a whisk in a separate bowl; stir into the pumpkin mixture until you have a smooth batter. Pour the batter into the prepared pan. Sprinkle chocolate chips over the top of the batter.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool completely before cutting.
Cook's Notes:
Once completely cooled, set flat or separate with wax paper in a sealable plastic freezer bag, seal the bag, and freeze. For school snacks, pull out a bar or two and send that energy to school!
Use whatever ground, unsalted seeds and/or nuts you like for the almonds (i.e. sunflower or pumpkin seeds).
You can stir chocolate chips into the batter before baking if you prefer.
Nutrition Facts (per serving)
266 | Calories |
15g | Fat |
29g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 266 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 3g | 15% |
Cholesterol 32mg | 11% |
Sodium 327mg | 14% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 18g | |
Protein 5g | 11% |
Vitamin C 1mg | 1% |
Calcium 80mg | 6% |
Iron 1mg | 8% |
Potassium 221mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.