Butternut Squash and Cranberry Muffins

4.5
(27)

I got some butternut squash and cranberries (both I am not fond of) in my 'Bountiful Basket' last week. Not having a clue what to do with them, I came up with this surprisingly yummy muffin. I made up this recipe with what I had on hand. It is really very light, tasty, and not too sweet. I serve mine with honey or sweetened cream cheese. If possible, always choose organic.

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Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
24
Yield:
24 muffins

Ingredients

  • 3 cups all-purpose flour

  • 1 cup white sugar

  • 1 cup brown sugar

  • 2 teaspoons ground cinnamon

  • 1 teaspoon baking powder

  • 1 teaspoon ground nutmeg

  • ½ teaspoon ground cloves

  • ½ teaspoon baking soda

  • ¼ teaspoon freshly grated nutmeg, or more to taste

  • 1 cup fresh cranberries, or more to taste

  • 2 cups mashed, cooked butternut squash

  • 4 large eggs, lightly beaten

  • ½ cup coconut oil

  • ½ cup safflower oil

  • 1 (1 inch) piece fresh ginger, peeled and pressed through a garlic press

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.

  2. Mix flour, white sugar, brown sugar, cinnamon, baking powder, ground nutmeg, cloves, baking soda, and freshly grated nutmeg together in a bowl; fold in cranberries. Beat butternut squash, eggs, coconut oil, safflower oil, and ginger together in a separate bowl until smooth; stir into flour mixture until batter is just mixed. Spoon batter into the prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts (per serving)

228 Calories
10g Fat
32g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 228
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 24%
Cholesterol 31mg 10%
Sodium 62mg 3%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 5%
Total Sugars 18g
Protein 3g 6%
Vitamin C 1mg 2%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 74mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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