Ingredients
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olive oil cooking spray
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1 cup water
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¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
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½ teaspoon garlic powder, or to taste
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salt and ground black pepper to taste
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2 heads cauliflower, cut into bite-size pieces
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2 tablespoons butter
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½ cup hot pepper sauce (such as Frank's RedHot®)
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1 teaspoon honey
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
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Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
Dotdash Meredith Food Studios
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Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
Dotdash Meredith Food Studios
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Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
Dotdash Meredith Food Studios
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Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
Dotdash Meredith Food Studios
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Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
Dotdash Meredith Food Studios
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Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.
DOTDASH MEREDITH FOOD STUDIOS
Recipe Tip
All-purpose flour can be used in place of gluten-free if desired. Since gluten-free flour uses less liquid than wheat flour, you may have to adjust the amount of liquid in the recipe.
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
218 | Calories |
7g | Fat |
36g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 218 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 19% |
Cholesterol 15mg | 5% |
Sodium 907mg | 39% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 10g | 35% |
Total Sugars 10g | |
Protein 9g | 17% |
Vitamin C 154mg | 172% |
Calcium 69mg | 5% |
Iron 1mg | 8% |
Potassium 919mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.