Cinnamon Sugar Pumpkin Seeds

4.8

(75)

56 Reviews

59 Photos

Toasted cinnamon pumpkin seeds make a great snack, especially around Halloween when you can use fresh pumpkin seeds.

Submitted by GMW

Updated on August 20, 2024

59

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

10

Yield:

1 1/2 cups

Jump to Nutrition Facts

Ingredients

1 ½ cups pumpkin seeds
3 tablespoons butter, melted
1 teaspoon ground cinnamon
¼ teaspoon salt
2 tablespoons white sugar

Directions

Gather the ingredients. Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes.
Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.

Cook’s Note

You can adjust the amount of cinnamon and sugar to suit your taste. I like to serve the toasted seeds warm or at room temperature.

Nutrition Facts (per serving)

153	Calories
13g	Fat
6g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 153
% Daily Value *
Total Fat 13g	17%
Saturated Fat 4g	20%
Cholesterol 9mg	3%
Sodium 86mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 5g	10%
Vitamin C 0mg	0%
Calcium 12mg	1%
Iron 3mg	17%
Potassium 169mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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