![](https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fimages.media-allrecipes.com%2Fuserphotos%2F1502852.jpg&w=600&q=60&c=sc&poi=auto&orient=true&h=400)
Ingredients
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1 tablespoon vegetable oil
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1 large onion, chopped
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2 small red, green, and/or yellow bell peppers, chopped
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1 cup frozen whole kernel corn, thawed
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1 cup canned black beans, rinsed and drained
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2 cups shredded cooked chicken
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1 (10.75 ounce) can Campbell's® Condensed Creamy Poblano & Queso Soup
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¾ cup milk
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1 lime
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1 medium avocado, pitted, peeled and diced
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8 corn tostada shells, warmed
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¼ cup chopped fresh cilantro leaves
Directions
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Heat the oil in a 12-inch skillet over medium heat. Add the onion and peppers and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.
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Add the corn, beans and chicken to the skillet and cook until the mixture is hot. Stir in the soup and milk and heat to a boil. Reduce the heat to low. Cook for 5 minutes.
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Squeeze 1 teaspoon juice from the lime. Place the avocado into a medium bowl. Add the lime juice and toss to coat.
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Divide the chicken mixture among the tostada shells. Top with the avocado mixture and cilantro. Season with hot pepper sauce, if desired.
Nutrition Facts (per serving)
550 | Calories |
27g | Fat |
52g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 550 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 6g | 30% |
Cholesterol 65mg | 22% |
Sodium 944mg | 41% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 11g | 40% |
Total Sugars 7g | |
Protein 29g | 59% |
Vitamin C 65mg | 72% |
Calcium 124mg | 10% |
Iron 3mg | 16% |
Potassium 874mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.