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Ingredients
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1 cup brown rice flour
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½ cup tapioca starch
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½ cup potato starch
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2 ½ teaspoons ground cinnamon
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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¼ teaspoon ground nutmeg
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1 pinch ground ginger
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1 pinch ground cloves
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½ cup quinoa
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½ cup flax seeds
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½ cup toasted almonds
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¼ cup sunflower seeds
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3 eggs, room temperature
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1 cup plain yogurt
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¾ cup brown sugar
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½ cup coconut oil
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½ cup agave nectar
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2 teaspoons vanilla extract
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2 cups shredded zucchini, squeezed dry
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2 cups shredded carrot
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1 apple, grated
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¾ cup raisins, soaked in hot water and drained (Optional)
Directions
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Lightly grease 18 muffin cups.
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Sift brown rice flour, tapioca starch, potato starch, cinnamon, baking soda, baking powder, salt, nutmeg, ginger, and cloves in a bowl.
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Place quinoa, flax seeds, almonds, and sunflower seeds in a coffee grinder; process until mixture is finely ground. Add mixture to rice flour mixture.
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Beat eggs, yogurt, brown sugar, coconut oil, agave nectar, and vanilla extract in a large bowl. Stir rice flour mixture into egg mixture until batter is just blended. Fold zucchini, carrot, apple, and raisins into batter; divide evenly between prepared muffin cups. Let batter rest for 30 minutes.
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Preheat oven to 375 degrees F (190 degrees C).
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
286 | Calories |
13g | Fat |
40g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 286 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 7g | 33% |
Cholesterol 32mg | 11% |
Sodium 198mg | 9% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 4g | 15% |
Total Sugars 20g | |
Protein 6g | 11% |
Vitamin C 4mg | 4% |
Calcium 90mg | 7% |
Iron 2mg | 8% |
Potassium 316mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.