Bow Ties with Veggies

3.9

(33)

20 Reviews

5 Photos

I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.

Submitted by Susan

Updated on August 8, 2022

5

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (8 ounce) package farfalle (bow tie) pasta
1 tablespoon olive oil
1 zucchini, chopped
1 large onion, chopped
salt and pepper to taste

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Nutrition Facts (per serving)

254	Calories
5g	Fat
46g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 210mg	9%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 8g	17%
Vitamin C 4mg	5%
Calcium 26mg	2%
Iron 2mg	11%
Potassium 291mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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