Simple Parsnip Pancakes

4.5
(16)

This recipe is so simple and delicious. There is no added sugar and it is gluten- and dairy-free. Great as part of a breakfast or brunch. These are savory and delicious on their own without any condiments but feel free to experiment.

4
4
4
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
4 medium pancakes
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Ingredients

  • 1 cup grated peeled parsnips

  • 2 small eggs

  • ¼ cup finely chopped onion

  • 1 tablespoon olive oil

  • ½ teaspoon salt

  • ½ teaspoon dried rosemary

  • 1 pinch ground black pepper to taste

  • 1 teaspoon sunflower oil, or more as needed

Directions

  1. Combine parsnips, eggs, onion, olive oil, salt, rosemary, and black pepper together in a bowl until batter is combined and lumpy.

  2. Heat sunflower oil in a heavy frying pan over medium heat. Spoon batter into oil and fry until pancakes are brown and crispy on the edges, 6 to 7 minutes per side.

Cook's Notes:

I used two small eggs but one large egg might be enough if you don't have small.

If the batter is not moist enough, add a tiny bit of liquid of your choice.

If you prefer a more traditional pancake, you can substitute ginger/cinnamon for the rosemary and leave out the onion.

Nutrition Facts (per serving)

194 Calories
13g Fat
15g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 194
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 138mg 46%
Sodium 641mg 28%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 6g 12%
Vitamin C 13mg 15%
Calcium 55mg 4%
Iron 1mg 8%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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