![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gWH-iUmTflcqLVzbBxwajusiFms=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5186893-3d103b6d07f94ab9b59397232b20a08b.jpg)
Ingredients
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1 cup cornmeal, or more as needed
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¼ cup tapioca flour
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3 tablespoons rice flour
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2 ⅔ tablespoons buckwheat flour
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2 ¾ teaspoons baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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3 tablespoons butter, softened
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¾ cup milk
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2 eggs, beaten
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2 tablespoons honey
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1 teaspoon vinegar
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease and flour 4 muffin cups or ramekins.
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Sift cornmeal, tapioca flour, rice flour, buckwheat flour, baking powder, baking soda, and salt into a large bowl. Add butter to cornmeal mixture and stir until well combined. Mix milk, eggs, honey, and vinegar into cornmeal mixture just until batter is combined, adding more cornmeal if batter is too runny. Pour batter into the prepared muffin tins.
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Bake in the preheated oven until tops are firm and lightly browned, 20 to 25 minutes; cool in the muffin cups for 3 minutes before transferring to a wire rack to cool completely.
Cook's Note:
Make sure all ingredients are certified gluten-free.
Lard can be substituted for the butter.
Nutrition Facts (per serving)
369 | Calories |
13g | Fat |
56g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 369 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 35% |
Cholesterol 120mg | 40% |
Sodium 1059mg | 46% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 2g | 8% |
Total Sugars 12g | |
Protein 8g | 17% |
Vitamin C 0mg | 0% |
Calcium 261mg | 20% |
Iron 3mg | 15% |
Potassium 200mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.