![Close up on a plate of sliced, crunchy french onion chicken, with a side of roasted potatoes.](https://cdn.statically.io/img/www.allrecipes.com/thmb/SrGMLU_kyCk6rIVdZqX43jknU0o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/239896_CrunchyFrenchOnionChicken_ddmfs_3x4_4208-b378cd2b53c547a8b12bb55c346d1d3b.jpg)
Ingredients
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1 ⅓ cups French-fried onions, crushed
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1 large egg, beaten
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1 pound skinless, boneless chicken breast halves
Directions
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Gather all ingredients.
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Preheat the oven to 400 degrees F (200 degrees C).
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Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dotdash Meredith Food Studios
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Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
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Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
623 | Calories |
40g | Fat |
32g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 623 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 11g | 57% |
Cholesterol 112mg | 37% |
Sodium 731mg | 32% |
Total Carbohydrate 32g | 12% |
Total Sugars 0g | |
Protein 28g | 56% |
Vitamin C 1mg | 2% |
Calcium 19mg | 1% |
Iron 1mg | 6% |
Potassium 306mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.